As a part of your Wellen workout program, you will complete a strength assessment prior to beginning your program and again at specific intervals. Your age will help us determine your score and results. Previous scientific research has used this test as a standard for assessing strength at different ages.
Your program difficulty is not determined by your age, but rather by your fitness level. This helps us make sure the exercise program we create is specifically designed for you.
Have more questions? Feel free to reach out at [email protected].